

2012-07-23 06:28:53
I finished my first week with a free day as outlenid in the book and it was a disaster. I loved the week of slow carbing buit the cheat day killed me. I followed directions to a T but I gained back the 4.5lbs I lost and then some! I don't get it. Im taking my pills, lemon before eating, exercises, the whole nine. Im hypothyroid, maybe that has something to do with it im hop[ing maybe you can shed some light on this. I really like the diet otherwise but im so discouraged
| 740.9 | 953.4 | 0.2 | 0.2 | 0.8 | 1.0 | |
| 278 | 366 | 0 | 0 | 0 | 0 | |
| 860 | 1,097 | 1 | 1 | 1 | 1 | |
| May 23 | 959 | 1,234 | 0 | 0 | 1 | 1 |
| May 22 | 929 | 1,235 | 0 | 0 | 1 | 1 |
| May 21 | 692 | 883 | 0 | 0 | 0 | 0 |
| May 20 | 831 | 1,116 | 1 | 1 | 2 | 2 |
| May 19 | 811 | 962 | 0 | 0 | 2 | 4 |
| May 18 | 611 | 780 | 0 | 0 | 0 | 0 |
| May 17 | 657 | 860 | 0 | 0 | 0 | 0 |
| May 16 | 781 | 1,001 | 0 | 0 | 1 | 1 |
| 1,202 | 1,930 | 3 | 4 | 3 | 4 | |
| 3,985.2 | 5,098.9 | 0.4 | 0.4 | 1.7 | 1.9 | |
| 4,549 | 5,931 | 2 | 2 | 5 | 5 | |
| 5,180 | 6,712 | 0 | 0 | 5 | 7 | |
| Week 19 | 5,044 | 6,524 | 0 | 0 | 4 | 4 |
| Week 18 | 4,222 | 5,386 | 0 | 0 | 0 | 0 |
| Week 17 | 4,120 | 5,251 | 0 | 0 | 0 | 0 |
| Week 16 | 3,702 | 4,787 | 1 | 1 | 0 | 0 |
| Week 15 | 3,926 | 4,986 | 1 | 1 | 0 | 0 |
| Week 14 | 4,010 | 5,013 | 0 | 0 | 0 | 0 |
| Week 13 | 0 | 0 | 0 | 0 | 0 | 0 |
| Week 12 | 5,099 | 6,399 | 0 | 0 | 3 | 3 |
| 7,319 | 11,525 | 5 | 6 | 12 | 13 | |
| 14,991.8 | 20,583.4 | 1.9 | 1.9 | 6.9 | 7.2 | |
| 17,732 | 22,904 | 2 | 2 | 14 | 16 | |
| 17,021 | 21,686 | 2 | 2 | 0 | 0 | |
| March 13 | 0 | 0 | 0 | 0 | 0 | 0 |
| February 13 | 0 | 0 | 0 | 0 | 0 | 0 |
| January 13 | 21,205 | 26,851 | 2 | 2 | 5 | 5 |
| December 12 | 20,014 | 26,086 | 1 | 1 | 10 | 10 |
| November 12 | 14,774 | 20,595 | 2 | 2 | 4 | 4 |
| October 12 | 13,397 | 18,379 | 1 | 1 | 3 | 3 |
| September 12 | 16,780 | 23,260 | 2 | 2 | 6 | 6 |
| August 12 | 28,995 | 46,073 | 7 | 7 | 27 | 28 |
| 28,995 | 46,073 | 11 | 12 | 32 | 39 | |
| 207,885 | 287,219 | 38 | 41 | 129 | 141 |
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